Pregnancy Sleep Side

Doctors recommend resting on your side right or left to give you and. Keep your legs and knees bent and put a pillow between your legs. There are plenty of myths when it comes to sleeping on right side.

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There are many websites that tell you that the left side is best to sleep on during pregnancy.

Pregnancy sleep side. This is for the following reasons. Even better is to sleep on your left side. Tommy s has launched the sleep on side campaign today in response to the publication of a fourth research study confirming a link between going to sleep supine on back in late pregnancy and stillbirth. The best sleep position during pregnancy is sos sleep on side.

Your sleep position doesn t need to be top of the list. There s a lot you may worry about during your pregnancy. In short terms yes you can sleep on your right side. One of the smaller research studies from auckland new zealand showed that women who sleep on their left side on the last night of pregnancy halved their risk of stillbirth compared to those who slept on their right.

The international research teams that have been involved in these studies have called for women to be made aware of the research and informed that going to sleep on their side in. Specially designed pillows are so coveted by pregnant women because as your belly grows there are fewer ideal positions to sleep in. It is especially important to know that sos sleep on side during pregnancy is generally the best way to get some sleep. Although your ob gyn may recommend sleeping on your left side.

Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. It is beneficial in many ways and it is probably the only way you can sleep.