Sleeping Full Stomach

Many people believe that going to bed with an empty stomach is a good way to lose weight but this is not true because food is necessary for the body to have a good rest.

Sleeping full stomach. For starters skip the late night eating. It s no secret that we tend to make less healthy food choices at night midnight milk and cookies anyone but even a clean well planned snack. The top of the stomach is lined with a ring of muscle tissue known as the lower esophageal sphincter les which usually keeps partially digested food and stomach acids away from the soft tissue of the esophagus. The disadvantages of sleeping on a full stomach.

When you fill yourself with food it accumulates in your stomach. If you have digestive problems when you lie down after going to sleep you should talk to your doctor and consider making changes to your lifestyle. So is it better to sleep on a full stomach. We do know that sleeping on a very full stomach can encourage acid reflux and over time gastroesophageal reflux disease or gerd.

This leads to poor sleep and discomfort. Sleeping on your stomach can reduce snoring and diminish sleep apnea but it s also taxing for your back and neck.