Back Sleeping Pillow
Sleeping without a pillow leaves an uncomfortable space as the back sleeper s head sinks down into the mattress.
Back sleeping pillow. A pillow that matches your body well will give you the best chance of a good night s rest. This pillow is designed specifically with back and side sleepers in mind. Sleeping on your back has many benefits worth training for. The core which is made of memory foam that is ventilated and infused with a cooling gel see more cooling pillows makes for a comfortable sleeping temperature.
Here are 5 steps to try from pillow hacks to nightly stretches that can help train your body to sleep the way you want to and the way. My husband had neck pain before from sleeping with the old pillow but this one fixed it all. For back sleepers a firm high loft pillow with divots for the head and neck provides the spine alignment that s necessary for a comfortable night s sleep. It s generally recommended to use a pillow if you sleep on your back or side.
Thus such an item would support the neck without lifting your head too high and causing strains or ache. A too thick pillow creates the opposite effect uncomfortably tilting the head forward and the chin into the chest. A back sleeping pillow should fill the space between the neck and the mattress. Memory foam pillow misiki orthopedic pillow contour pillows for neck pain cervical support pillow for sleeping ergonomic pillow for side sleepers back and stomach sleep 4 3 out of 5 stars 247 49 99 49.
While back sleeping is an excellent sleeping position that has numerous benefits over stomach or side sleeping it s still a position that you can get wrong. Although sleeping without a pillow may help stomach sleepers specific research is lacking. As a matter of fact a sleeping pillow targeted for back sleepers will follow the contour of the head and neck. I am a side sleeper and my husband is a back sleeper and these pillows works perfect for both of us.
Certain sleeping positions can result in spinal misalignment and place pressure on the shoulders hips and knees.