Laying On Ur Back While Pregnant

When laying on your back the entire weight of the baby and your uterus is pushing against your spine which can cause you some back pain.

Laying on ur back while pregnant. Specially designed pillows are so coveted by pregnant women because as your belly grows there are fewer ideal positions to sleep in. When trying to lie down while pregnant pillows are your best friend. When you lay on your back after about the fourth month of pregnancy the weight of your pregnant uterus can decrease the blood flow in the vena cava the vein that carries blood from the lower part of your body to the heart. Our content is doctor approved and evidence based and our community is moderated lively and welcoming with thousands of award winning articles and community groups you can track your pregnancy and baby s growth get answers to your toughest questions and connect with.

Here are more tips for sleeping safely while pregnant. A long pillow like a body pillow is great for positioning against your back when you lie down on your side or for you to hug when you sleep on your side. Cramping you may experience sharp pain due to the cramping that occurs from the uterus expanding. When you are farther along in your pregnancy your abdomen.

Round ligament pain round ligament pain can occur during the second trimester and can cause a sharp pain in the abdomen on either or both sides. In the study the researchers at the university of auckland monitored 29 healthy pregnant women and their fetuses while the women lay down in different positions on their right or left side. Sleeping on your back. This can cause problems with backaches breathing the digestive system hemorrhoids low blood pressure and cause a decrease in circulation to your heart and your baby.

I get asked often can i lie on my back while pregnant and it s an important pregnancy question that comes up a lot about laying on your back during pregnancy. The pain is caused by the stretching of the ligament that supports the uterus as the uterus grows. The best sleeping position in pregnancy the best way to sleep during the second half of pregnancy is on your side. Also you have major veins that run behind the uterus so when you lay on your back for long periods the weight of the baby can put pressure on these veins and in turn make you light headed or give you head aches.

Babycenter is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. Sleeping on your stomach. Before you get into bed pile on the pillows and ask your partner to help you position them for you so you can get comfortable.