Side Sleeping Pregnancy

The position you fall asleep in is often the position you stay in for the majority of the night and research suggests that lying on your back in late pregnancy can compress blood flow around your body.

Side sleeping pregnancy. Sleeping on your back. You are doing the right thing so please don t panic. Sleeping on your stomach. Sleeping on your left has been shown to help your kidneys to get rid of waste products and fluids from your body.

This allows them to function better thereby flushing out waste products and fluids from your body and reducing edema swelling of your ankles feet and hands in the process. Sleeping on the side sos is the most recommended sleeping position. This can cause problems with backaches breathing the digestive system hemorrhoids low blood pressure and cause a decrease in circulation to your heart and your baby. This is a result of your abdomen resting on your intestines and major blood vessels the aorta and vena cava.

Although your ob gyn may recommend sleeping on your left side. That s hard to say as there haven t been many studies specifically comparing left and right side sleeping during pregnancy. This means more room to function properly helping with swelling issues in your hands ankles and feet. One study of 155 women published in the journal the bmj in 2011.

And even better is to sleep on your left. Sleeping on the side pregnancy avoid low birth weight in infants. Sleeping on the side is considered the best position to sleep. I know it is really tough but it will end.

If you wake up on your back you can just turn over and go to sleep again on your side. Sleeping on side during pregnancy and in particular sleeping on your left has been reported to help ease the pressure off your liver and kidneys. Apart from giving you the comfort sleeping on the left. Insomnia remedies in pregnancy.

This position is considered best as it puts much less pressure on the uterus and aggravates smooth breathing. I am so sorry to hear how you are struggling so much with your indigestion in pregnancy that is rubbish. Tips for sleeping on your side in pregnancy. Further studies have also found links between low birth weight and sleeping on your back during the third trimester.

When you are farther along in your pregnancy your abdomen. The baby charity tommy s has a video about safer sleeping in pregnancy. You can try supporting your bump with pillows and putting a pillow between your knees. Sleeping on your left side also takes the pressure off your liver and your kidneys.

Therefore while sleeping on your left side has not conclusively been shown to reduce your risk against sleeping on your right there are reasons that you might choose to do so.