Is It Okay To Lay On Your Back When Pregnant

Your developing baby is protected by the amniotic fluid in your uterus as well as by the strong muscles of the uterus itself. Although your ob gyn may recommend sleeping on your left side. However pregnancy can cause changes in your level of comfort and sexual desire.

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When you lie on your back the weight of the pregnant uterus slows the return of blood to your heart which reduces blood flow to the fetus.

Is it okay to lay on your back when pregnant. It s definitely okay to lay on your back while pregnant. This can cause problems with backaches breathing the digestive system hemorrhoids low blood pressure and cause a decrease in circulation to your heart and your baby. So you will know when to move around. When you lie on your back the weight of your uterus presses on the major vein that returns blood from your lower body to your heart.

But it is surprising how quickly that turning onto your back affects baby. Even if you can be on a 20 to 30 degree angle that s going to relieve any potential pressure on your. Specially with the baby being so little. That means the baby is getting less oxygen and fewer.

When you are farther along in your pregnancy your abdomen. When you lay on your back the baby can lay on a major artery which supplies blood to your brain. If you typically sleep on your back it s safe to continue doing so through the first trimester. This is a result of your abdomen resting on your intestines and major blood vessels the aorta and vena cava.

Sexual activity won t affect your baby as long as you don t have complications such as preterm labor or placenta problems. The harm with laying on your back is to you not the baby. They found a link between those pregnant women in the study who lay on their back and a reduction in heart rate variability in the fetus compared to those women in the study who lay down on their. But as your uterus gets heavier around mid pregnancy it s best to choose another position.

Sleeping on your back. It s not bad for you or the baby. They say laying on your side is just more comfortable. When a mother changed position during sleep such as from side to back her baby immediately became less active and still.

Based on what we already know about restricted blood flow while sleeping on your back perhaps it s not surprising that fetuses were less active when mothers were in this position. Specially designed pillows are so coveted by pregnant women because as your belly grows there are fewer ideal positions to sleep in. As long as you re not flat on your back you re going to be fine she says. Not necessarily bad or good for either of you.

Sleeping on your stomach. You will feel light headed and become unconscious long before your baby is at all harmed.