Pregnant And Sleeping On Stomach

Sleeping on stomach while pregnant during the 2nd trimester in the second trimester of pregnancy the stomach is getting bigger which means that the baby inside is growing up. Some women find this allows them to sleep comfortably on their stomach well into the third trimester. This leads to poor sleep and discomfort.

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Stomach sleeping is ok until you reach about weeks 16 to 18.

Pregnant and sleeping on stomach. This is a result of your abdomen resting on your intestines and major blood vessels the aorta and vena cava. If you like to sleep lying flat on your back you may consider the below scenarios. When you lie face down your abdomen presses on your expanding uterus not to mention your ballooning breasts. That s why by mid pregnancy most pregnant women are sleeping on their side.

During the first trimester of pregnancy sleeping on your stomach will not do any harm. At this time the child is reliably protected by fetal membranes amniotic fluid uterus and press muscles. Sleeping on your stomach during the first trimester of pregnancy. When you are farther along in your pregnancy your abdomen.

Sleeping on your stomach can reduce snoring and diminish sleep apnea but it s also taxing for your back and neck. How about sleeping on your stomach. In fact one study found that stomach sleeping while expecting allows you to have normal oxygen saturation levels systolic and diastolic blood pressure respiratory rate heart rate and blood oxygen saturation levels. Sleeping on tummy during pregnancy 1.

Stomach sleeping can help relieve compression on your uterus allowing blood flow to the fetus and improving fetal heart rate. Sleeping on your back. Sleeping on stomach during early pregnancy is unlikely to cause any complications. Sleeping on the stomach may also slow down the digestion process keeping the food in the stomach for a longer time which could aggravate heartburn and constipation.

During the third trimester your pregnancy bump makes it uncomfortable to sleep on the stomach 4. This can cause problems with backaches breathing the digestive system hemorrhoids low blood pressure and cause a decrease in circulation to your heart and your baby. Sleeping on your stomach. It may feel a bit like you re.

If you re used to sleeping on your stomach and want to continue try using a donut shaped pillow to support your growing belly. That s not a great idea either. At that point your bump may be growing a bit bigger making this position less and less desirable. The best sleeping position for pregnant mothers is suggested to be on the side especially the left side.

The uterus is safely nestled behind the pubic bone which prevents any external pressure from harming the fetus.