Sleeping On Stomach When Pregnant

During the third trimester your pregnancy bump makes it uncomfortable to sleep on the stomach 4.

Sleeping on stomach when pregnant. Sleeping on tummy during pregnancy 1. The best sleeping position for pregnant mothers is suggested to be on the side especially the left side. This is a result of your abdomen resting on your intestines and major blood vessels the aorta and vena cava. The uterus is safely nestled behind the pubic bone which prevents any external pressure from harming the fetus.

Apart from that the weight of the growing baby also puts pressure on pelvis and back. Sleeping on your stomach during the first trimester of pregnancy. Stomach sleeping is ok until you reach about weeks 16 to 18. What causes back pain during pregnancy.

The very notion of sleeping on your stomach is laughable late into your pregnancy but you ll want to avoid it. Sleeping on the stomach may also slow down the digestion process keeping the food in the stomach for a longer time which could aggravate heartburn and constipation. If you like to sleep lying flat on your back you may consider the below scenarios. This can cause problems with backaches breathing the digestive system hemorrhoids low blood pressure and cause a decrease in circulation to your heart and your baby.

If you re used to sleeping on your stomach and want to continue try using a donut shaped pillow to support your growing belly. Some women find this allows them to sleep comfortably on their stomach well into the third trimester. Sleeping on your back. Sleeping on stomach during early pregnancy is unlikely to cause any complications.

During the first trimester of pregnancy sleeping on your stomach will not do any harm. Before getting pregnant i used to sleep on my belly i m now 16 weeks pregnant and i ve tried sleeping on my side but find i wake up a lot and can t get comfy enough like i can on my belly but is it safe enough to sleep on my belly especially as i m a big girl and i haven t yet started to get a bump at all. It may feel a bit like you re. When you re sleeping for two you need as much quality rest as you can get.

When you are farther along in your pregnancy your abdomen. At that point your bump may be growing a bit bigger making this position less and less desirable. At this time the child is reliably protected by fetal membranes amniotic fluid uterus and press muscles. During pregnancy a woman gains around 20 30 pounds.

That s why by mid pregnancy most pregnant women are sleeping on their side. Sleeping on stomach while pregnant is it safe.