Sleep Sitting Up Pregnancy

Jacobson s study sleep disturbances during pregnancy show that by the end of pregnancy 97 3 of the women were waking at night an average of 3 11 times each night.

Sleep sitting up pregnancy. It could in some cases raise your risk of deep vein thrombosis a blood clot in a limb that can occur if your arms or legs are bent and you are motionless for hours. Sleeping sitting up in a recliner shouldn t be harmful. Before getting pregnant i used to sleep on my belly i m now 16 weeks pregnant and i ve tried sleeping on my side but find i wake up a lot and can t get comfy enough like i can on my belly but is it safe enough to sleep on my belly especially as i m a big girl and i haven t yet started to get a bump at all. Before 12 weeks you can sleep any way you want says sara twogood md an ob gyn at the university of southern california and founder of the postpartum care package service après push.

This is a result of your abdomen resting on your intestines and major blood vessels the aorta and vena cava. Some type of cyst noticed 9 years ago by my obgyn when pregnant w last son. I bought a wedge that went under my belly and found that it gave me the support i needed. All of the following pregnancy sleep problems can make getting a solid night of shut eye harder.

I mostly sleep on my sides but honestly i sleep however i can get comfy even if that means sleeping sitting up. Full body and wedge pillows in particular are a pregnant woman s best friend. You won t have to switch things up until you hit the second trimester. Sitting on a balancing ball is a great exercise that makes women s body ready to deal with labour and its challenges 2.

You would need to clarify where on your body the cyst. The ball must be chosen appropriately for one s height. Practising sitting on it every day can increase the strength of pelvic bones and core muscles. Common pregnancy sleep problems solutions.

A few tips to help you sleep better. A lot of women have breast tenderness or sensitivity so many aren t. Start sitting up in bed with the support of a wedge pillow or stack of normal pillows is a comfortable and safe position for pregnant women to sleep in. Sleeping on your back.

You don t like sleeping on your side. It provides immense comfort during the gestational period. Getting comfortable in bed while carrying a child is hard after all your tummy is quite a bit bigger than it was a few months ago. Sleeping on your stomach.

I have an hourglass figure and it helped hold up the middle part without weighing my back down. Although studies show that women start waking up during the night at the onset of pregnancy dr. Not your favorite sleep position. Still there no pain but does cause leg to fall asleep if sitting.

This can cause problems with backaches breathing the digestive system hemorrhoids low blood pressure and cause a decrease in circulation to your heart and your baby.