Lay On Back Pregnant

Supporting your feet with a footstool can prevent lumbar pain as can using a small pillow called a lumbar roll behind your lower back.

Lay on back pregnant. In addition when the women lay on their back the fetuses were more likely to switch from being in a more active state to the sleep like state compared to when the women lay on their left side. Specially designed pillows are so coveted by pregnant women because as your belly grows there are fewer ideal positions to sleep in. A 2011 study that involved 500 pregnant women also suggested that sleeping in the supine position might increase risk of late stillbirth though other pregnancy complications may have affected. But as your uterus gets heavier around mid pregnancy it s best to choose another position.

After 22 weeks lying on your back should be avoided because it can put pressure on a deep blood vessel that is important for carrying blood and nutrients to your baby. If you typically sleep on your back it s safe to continue doing so through the first trimester. Although your ob gyn may recommend sleeping on your left side. Is a heating pad safe for back or belly while pregnant.

Pregnant women tend to slump their shoulders and arch their back as their belly grows which puts more strain on the spine.