Is It Bad To Lay On Your Back When Pregnant

So if you re on your back and having a little trouble breathing or maybe your heart is beating faster it s your body s way of saying you need to roll over on your side. Although your ob gyn may recommend sleeping on your left side. But avoid using it for longer than 20 minutes.

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This is particularly a problem if you have a condition like high blood pressure or diabetes that affects how much oxygen and nutrients the baby is getting.

Is it bad to lay on your back when pregnant. New warning to pregnant women. It could also interfere with the flow of blood and nutrients to the placenta and your developing baby. The reason has to do with your anatomy. This rather overdramatic headline stems from a new study that investigated the effects of mothers sleep positions on baby behaviour in 29 women in the final weeks of pregnancy.

You may want to get used to a new sleep position now since you shouldn t sleep on your back after 20 weeks of pregnancy. During pregnancy you will often hear that sleeping on your back is a bad idea. But it is surprising how quickly that turning onto your back affects baby. It s fine to use a heating pad to find relief from pregnancy related aches and pains in your back hips and joints.

When you lay on your back after about the fourth month of pregnancy. Why is it bad to lay on your back while pregnant. This can cause problems with backaches breathing the digestive system hemorrhoids low blood pressure and cause a decrease in circulation to your heart and your baby. This is a result of your abdomen resting on your intestines and major blood vessels the aorta and vena cava.

Listen to your. When you lie belly up the weight of your uterus can compress a major blood vessel called the vena cava disrupting blood flow to your baby and leaving you nauseated dizzy and short of breath. Why back sleeping can be problematic for pregnant women. Sleeping on your back.

Based on what we already know about restricted blood flow while sleeping on your back perhaps it s not surprising that fetuses were less active when mothers were in this position. When a mother changed position during sleep such as from side to back her baby immediately became less active and still. Sleeping on your stomach. When you are farther along in your pregnancy your abdomen.

When you lie belly up the weight of your uterus can compress a major. Do not sleep on your back in the last trimester as it could cause stillbirth claim experts the mail online reports. Specially designed pillows are so coveted by pregnant women because as your belly grows there are fewer ideal positions to sleep in. Lying on your back for an extended period of time could make you feel dizzy.