Sleeping On Your Stomach When Pregnant

Sleeping on your stomach during the first trimester of pregnancy.

Sleeping on your stomach when pregnant. Sleeping on the stomach may also slow down the digestion process keeping the food in the stomach for a longer time which could aggravate heartburn and constipation. When you lie on your back while pregnant the uterus puts a lot of pressure on the spine. However if you do wake up on your stomach don t worry just roll onto your side. Neck rotation for long periods of time leads.

During the first trimester of pregnancy sleeping on your stomach will not do any harm. This is a result of your abdomen resting on your intestines and major blood vessels the aorta and vena cava. If you re used to sleeping on your stomach and want to continue try using a donut shaped pillow to support your growing belly. During the third trimester your pregnancy bump makes it uncomfortable to sleep on the stomach 4.

Your bump will not start showing until the second trimester and sleeping on your stomach is unlikely to be uncomfortable. The main problem with stomach sleeping is that is creates an unnatural position for your spine. When you are farther along in your pregnancy your abdomen. At this time the child is reliably protected by fetal membranes amniotic fluid uterus and press muscles.

Many experts recommend sleeping on the left side as it promotes proper nutrition of the baby. The best sleeping position for pregnant mothers is suggested to be on the side especially the left side. Sleeping on your back. This can cause problems with backaches breathing the digestive system hemorrhoids low blood pressure and cause a decrease in circulation to your heart and your baby.

Sleeping on stomach while pregnant during the 2nd trimester in the second trimester of pregnancy the stomach is getting bigger which means that the baby inside is growing up. If you like to sleep lying flat on your back you may consider the below scenarios. If it s early in your pregnancy or you re simply trying to conceive you should try to get in the habit of sleeping on your side so when you are further along sleeping this way comes naturally. Understand how stomach sleeping affects you.

It causes too much extension in the low back potentially irritating the small facet joints of the spine and too much twisting in the neck because you need to rotate your head to one side in order to breath. That s why by mid pregnancy most pregnant women are sleeping on their side. As the uterus presses against it it not only leads to back pain and haemorrhoids but also obstructs blood flow. Sleeping on your side protects your unborn baby and puts the least stress on your body too.

Some women find this allows them to sleep comfortably on their stomach well into the third trimester. Sleeping on your stomach puts pressure on your unborn baby. The very notion of sleeping on your stomach is laughable late into your pregnancy but you ll want to avoid it.