Can You Lay On Your Back When Pregnant

Your doctor should tell you if you can t mostly common in more high risk pregnancies in which case you may not be exercising.

Can you lay on your back when pregnant. When you lie on your back during pregnancy or supine position especially later on the weight of your uterus can compress a major blood vessel called the vena cava. This is a result of your abdomen resting on your intestines and major blood vessels the aorta and vena cava. It s normal to change positions during sleep and if you wake up on your back you shouldn t panic. When shopping for a pregnancy pillow you may come across c and u shaped.

When you lay on your back after about the fourth month of pregnancy the weight of your pregnant uterus can decrease the blood flow in the vena cava the vein that carries blood from the lower part of your body to the heart. Pregnancy pillows are designed to support you and your body so you can sleep in safe positions while pregnant. This likely sounds scarier than it is. But as your uterus gets heavier around mid pregnancy it s best to choose another position.

You may want to get used to a new sleep position now since you shouldn t sleep on your back after 20 weeks of pregnancy. Many stores also sell a long body pillow designed to also go between your legs to support your hips when you re pregnant. Try keeping it to no longer then 5 10 minutes at a time. Sleeping on your stomach.

For the average healthy fit pregnant female you can lay on your back for short periods of time here and there. As long as you re not flat on your back you re going to be fine she says. If you typically sleep on your back it s safe to continue doing so through the first trimester. Even if you can be on a 20 to 30 degree angle that s going to relieve any potential pressure on your.

When you lie on your back the weight of your uterus presses on the major vein that returns blood from your lower body to your heart. When a mother changed position during sleep such as from side to back her baby immediately became less active and still. Your body will tell you if it s time to get up. Avoid laying on your back while pregnant after 28.

When you lie belly up the weight of your uterus can compress a major. When you are farther along in your pregnancy your abdomen. And whats the issue with this. You can also use a pillow to prop your head up so you don t get heartburn while lying down and place a pillow between your knees or under your belly to take pressure off of your back and legs.

This can cause problems with backaches breathing the digestive system hemorrhoids low blood pressure and cause a decrease in circulation to your heart and your baby.