When Should I Sleep On My Side When Pregnant

Here s something to expect when you re expecting.

When should i sleep on my side when pregnant. But i never thought that they way i was sleeping might be having a significant effect on my health too. You re better off letting your body move where it s most comfortable than trying to wake yourself up every few minutes to stay. Generally you can sleep on your stomach while pregnant but it isn t as simple as it sounds. Don t panic if you roll from side to front or back while you sleep.

The best sleep position during pregnancy is sos sleep on side. Research suggests that after 28 weeks falling asleep on your back can double the risk of stillbirth. I have often heard that getting a good night s sleep is important for my health. This may be to do with the flow of blood and oxygen to the baby.

Bump friendly sleep positions the safest position to go to sleep is on your side either left or right. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Although your ob gyn may recommend sleeping on your left side. Keep your legs and knees bent and put a pillow between your legs.

The main issue occurs when you lie on your stomach is that it presses the veins and arteries. Before getting pregnant i used to sleep on my belly i m now 16 weeks pregnant and i ve tried sleeping on my side but find i wake up a lot and can t get comfy enough like i can on my belly but is it safe enough to sleep on my belly especially as i m a big girl and i haven t yet started to get a bump at all. Your doctor should alert you that there are some concerns here and that after the5 th month of pregnancy it is almost impossible to sleep in this position. For pregnant mothers that s easier said than done.