What Side Should You Sleep On When Pregnant

For most healthy people sleeping on either side is unlikely to affect overall health. Keep your legs and knees bent and put a pillow between your legs. You ll appreciate the extra rest once your baby starts waking you up for those midnight and 1 a m and 2 a m feedings.

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Answer some doctors recommend that pregnant women lie on their left side in the third trimester to allow for the best blood flow to the fetus.

What side should you sleep on when pregnant. For pregnant mothers that s easier said than done. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Even better is to sleep on your left side. Hearing the phrase sleep while you can repeated by every person you meet for 40 weeks.

Your doctor should alert you that there are some concerns here and that after the5 th month of pregnancy it is almost impossible to sleep in this position. Here s something to expect when you re expecting. Webmd medical reference. The best sleep position during pregnancy is sos sleep on side.

Before getting pregnant i used to sleep on my belly i m now 16 weeks pregnant and i ve tried sleeping on my side but find i wake up a lot and can t get comfy enough like i can on my belly but is it safe enough to sleep on my belly especially as i m a big girl and i haven t yet started to get a bump at all. Which side should you sleep on when you re pregnant. However certain sleeping positions may be better for pregnant women and people with specific medical conditions. The main issue occurs when you lie on your stomach is that it presses the veins and arteries.

Generally you can sleep on your stomach while pregnant but it isn t as simple as it sounds. You need as much sleep as you can get right now.