What Side Do You Sleep On When Pregnant

Make your bedroom a sleep sanctuary you may feel warmer than usual when you re pregnant so keep your room on the cool side by opening a window or using a duvet with a lighter tog rating. The safest position to go to sleep is on your side either left or right. Here s something to expect when you re expecting.

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Sleeping Positions During Pregnancy

Best Sleeping Positions During Pregnancy

Important Do S And Don Ts About Sleeping During Pregnancy Hihearts

Sleeping Positions In Pregnancy Right Side Vs Left Side More

5 Sleeping Positions For Pregnancy Dodow

It S Probably Safe To Sleep On Your Back While Pregnant

Keep your legs and knees bent and put a pillow between your legs.

What side do you sleep on when pregnant. Both the physical discomforts of pregnancy as well as the emotional stress of this major life change can cause sleep problems and keep. Before getting pregnant i used to sleep on my belly i m now 16 weeks pregnant and i ve tried sleeping on my side but find i wake up a lot and can t get comfy enough like i can on my belly but is it safe enough to sleep on my belly especially as i m a big girl and i haven t yet started to get a bump at all. Your doctor should alert you that there are some concerns here and that after the5 th month of pregnancy it is almost impossible to sleep in this position. Webmd medical reference.

This vein is easily compressed by the weight of your baby bump if you lie on your right side. Another easy method is by sleeping with a body pillow against your back. The main issue occurs when you lie on your stomach is that it presses the veins and arteries. You need as much sleep as you can get right now.

Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. If light or noise are waking you up put up a blackout blind to block out light and use ear plugs to shut out noise doghramji 2014. To understand why left side sleep during pregnancy is the best sleeping position it is important to review the anatomy of the large vein called the vena cava which courses down your back. Being pregnant can be a tiring experience for a woman s body.

For pregnant mothers that s easier said than done. Use your bed only for sleep and sex if you re in the habit of using your. Every time you start to roll onto your back during the night the tennis ball stops you forcing you to return to the side. Hearing the phrase sleep while you can repeated by every person you meet for 40 weeks.

You ll appreciate the extra rest once your baby starts waking you up for those midnight and 1 a m and 2 a m feedings. Why left side sleep during pregnancy is best. If you find that you are having problems with back pain use the sos position and try placing a pillow under your. Research suggests that after 28 weeks falling asleep on your back can double the risk of stillbirth.

Even better is to sleep on your left side. This may be to do with the flow of blood and oxygen to the baby. Generally you can sleep on your stomach while pregnant but it isn t as simple as it sounds.