What Side Are You Supposed To Sleep On When Pregnant

To understand why left side sleep during pregnancy is the best sleeping position it is important to review the anatomy of the large vein called the vena cava which courses down your back. Sleeping on your back. This is a result of your abdomen resting on your intestines and major blood vessels the aorta and vena cava.

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This vein is easily compressed by the weight of your baby bump if you lie on your right side.

What side are you supposed to sleep on when pregnant. Sleeping on your stomach. Are you a side back or stomach sleeper. Why left side sleep during pregnancy is best. You re better off letting your body move where it s most comfortable than trying to wake yourself up every few minutes to stay.

If you wake up on your back you can just turn over and go to sleep again on your side. When you re pregnant a host of discomforts conspire to rob you of sleep. The right side ever so slightly cuts this blood flow the back is actually the worst to sleep on if you are pregnant and the stomach is probably just as bad. Hearing the phrase sleep while you can repeated by every person you meet for 40 weeks.

From heartburn to leg cramps to endless bathroom trips catching those much needed zzzs can be a big challenge. You can try supporting your bump with pillows and putting a pillow between your knees. Whether you have heartburn or. For pregnant mothers that s easier said than done.

Either side should be fine. This can cause problems with backaches breathing the digestive system hemorrhoids low blood pressure and cause a decrease in circulation to your heart and your baby. I use to rotate sides because if you always sleep on one side then you will probably end up with a pinched nerve on that side near the end of the pregnancy. There are several easy and effective techniques you can use to get in the habit of sleeping on your left side.

Some people recommend sewing a tennis ball onto the back of your old pajamas. Don t panic if you roll from side to front or back while you sleep. Sleep on your left side i will never ever again sleep on my right side while pregnant as i was taken to hospital at 29 weeks after i fell asleep on my right side i woke up in so much pain that my husband thought i was in labour and called the ambulance mind u in took them an hour and a half to come but it was my first pregnancy so we didnt know and they say u learn thru experience i can. Here s something to expect when you re expecting.

Don t worry if you wake up on your back the research looked at the position women fell asleep in as this is the position we keep for longest. When you are farther along in your pregnancy your abdomen. How you sleep could be affecting the way your body functions from your brain to your stomach at night and during the day.