Sleeping On Belly During Pregnancy

For back and belly support tuck one pillow between your bent knees to support your lower back.

Sleeping on belly during pregnancy. That extra weight around the middle will increase the pull on your. Pregnancy period changes your sleeping pattern significantly especially during the second and third trimester of your pregnancy. When you find a cosy position you may start worrying whether your sleeping position affects the safety of your child. Tossing and turning in your bed in search of a comfortable position is not unusual during pregnancy.

Avoid having spicy and acidic foods as it can cause heartburn which can make it difficult to sleep. That s why by mid pregnancy most pregnant women are sleeping on their side. Place pillows between your legs and behind your back. All of the following pregnancy sleep problems can make getting a solid night of shut eye harder.

Sleep aids help in offering you comfortable and sound sleep especially during your first and third trimesters which are tough times of pregnancy. Before getting pregnant i used to sleep on my belly i m now 16 weeks pregnant and i ve tried sleeping on my side but find i wake up a lot and can t get comfy enough like i can on my belly but is it safe enough to sleep on my belly especially as i m a big girl and i haven t yet started to get a bump at all. If you re used to sleeping on your stomach and want to continue try using a donut shaped pillow to support your growing belly. While sleeping on your belly during pregnancy might not be an option here are some tips you could use instead to get some sound sleep.

Common pregnancy sleep problems solutions. The very notion of sleeping on your stomach is laughable late into your pregnancy but you ll want to avoid it early on too. A diet can go a long way in helping you to fall off to sleep. But you probably didn t realize that it could also occur during the first trimester of pregnancy.

Pillows can help you avoid sleepless nights. This is a result of your abdomen resting on your intestines and major blood vessels the aorta and vena cava. For a new mom to be experiencing sleep deprivation after the baby is born is a given. Some women find this allows them to sleep comfortably on their stomach well into the third trimester.

For more belly and back support. A few tips to help you sleep better. You don t like sleeping on your side. When you are farther along in your pregnancy your abdomen.

Prop a pillow under your tummy and between your knees. Buy a special extra long pregnancy pillow or just use one you have in the closet at home. Full body and wedge pillows in particular are a pregnant woman s best friend. Sleeping on your back.