Is Sleeping Sitting Up While Pregnant Safe

Between midnight bathroom runs a racing mind cramping legs heartburn and a hopped up metabolism that s turning up your internal thermostat plus a growing baby bump that makes getting comfortable increasingly difficult sleep can be challenging. Here are the best sleeping positions while you re pregnant common problems and solutions and other tips for getting the rest you crave. Sleeping sitting up while pregnant.

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Not your favorite sleep position.

Is sleeping sitting up while pregnant safe. You know that sleep is crucial for health but comfort. Many ask the question. Before getting pregnant i used to sleep on my belly i m now 16 weeks pregnant and i ve tried sleeping on my side but find i wake up a lot and can t get comfy enough like i can on my belly but is it safe enough to sleep on my belly especially as i m a big girl and i haven t yet started to get a bump at all. With each of my pregnancies i began sleeping sitting up with a lot of pillows behind me by 17 18 weeks.

But sleeping on my sides makes my hip thighs fall asleep. So have any of you slept this way sitting up on recliner throughout your pregnancy. Is sleeping sitting up while pregnant safe. I never fully recline unless i am on my side.

Start sitting up in bed with the support of a wedge pillow or stack of normal pillows is a comfortable and safe position for pregnant women to sleep in. Before 12 weeks you can sleep any way you want says sara twogood md an ob gyn at the university of southern california and founder of the postpartum care package service après push. If your tummy is too big and you re uncomfortable sleeping on a mattress you can try to sleep sitting up in a recliner with plenty of pillows for support. Some type of cyst noticed 9 years ago by my obgyn when pregnant w last son.

Still there no pain but does cause leg to fall asleep if sitting. Yes it is safe to sleep sitting up while pregnant. Is sleeping sitting up while pregnant safe. Elevate your legs to decrease swelling.

21 years experience in obstetrics and gynecology. I am 5 months pregnant and i have been finding it easier to sleep sitting up on a recliner with my legs propped up. Using an adjustable chair with good lower back support can make long hours of sitting much easier especially as your weight and posture change. I switch it up a little by side sleeping for short periods but no matter how many pillows i use my hips and back start to ache after an hour or so of sleeping on my side.

If your chair isn t adjustable use a small pillow or cushion to provide extra support for your back. You won t have to switch things up until you hit the second trimester. Getting comfortable in bed while carrying a child is hard after all your tummy is quite a bit bigger than it was a few months ago. A lot of women have breast tenderness or sensitivity so many aren t.

With the plethora of discomforts you may go through during pregnancy finding a comfortable position to sleep in can be one of the toughest.