Is It Better To Sleep With One Or Two Pillows

There s no one size fits all when it comes to better health and better rest but no one has time to sleep let alone figure out how to upgrade the sleep they re getting.

Is it better to sleep with one or two pillows. Your mattress and pillow work together along with your sleep position to achieve this. Keep in mind i have no information about you your condition your neck your age and so on and all of that is relevant. Two pillows can be regarded as one too many and the reason being that stacking one pillow on top of another will add more height which can trigger a number of problems including stiff neck and snoring. Other ways to support the neck and spine.

There is a school of thought that sleeping without a pillow is better for the alignment of your neck and spine as it allows your body to find the optimal position for it to rest. Two pillows is one too many. You ve tracked your sleep and it s regularly interrupted by soreness in the neck area. The only advantage to sleeping with more pillows is that you have extra weapons to use should a pillow fight break out.

To enjoy restful sleep you need to keep your spine in alignment from your pelvis to your neck. Did you know that 29 of americans sleep with only 1 pillow while 43 sleep with 2 pillows. Stacking pillows on top of each other adds height which again leads to the very same problems i discussed above. More than a quarter of folks sleep with 3 or more pillows.

How sleeping with multiple pillows can help you get better sleep. If you have neck pain or perhaps a trapped nerve you ve likely tried everything to get a restful nights sleep. From figuring out how to buy a mattress online suggesting ones that are good for different needs and body types or breaking down the newest science behind technology and wellness breakthroughs sleep advisor has you covered. If you feel you breathe better when propped up on two or three pillows you should discuss this with your doctor because you might be having lung or heart problems or gastroesophageat reflux.

By two pillows i assume you mean using two pillows under your head neck. Or like most of us do you fall somewhere in between the two. If you re a one pillow person you might be wondering what all these other pillows are for. Do you prefer sleeping with two big plumped up pillows or sleeping flat without a pillow.

Generally speaking for the mass population sleepin. But nothing is comfortable enough to make you stop testing the different alternatives. For side sleepers it is recommended that people sleep with one pillow under their head and one pillow in between their knees. Reasons why you should not use more than one pillow.

In order to keep the airway open it is better to sleep with one pillow that is relatively flat. One two or three pillows and even none at all. Getting through that rough period where no matter how. This can be a great way to test pillows until people find one that provides the right support for their neck and their spine.

Pillows play an important role in helping you get a good night s sleep. Most people really only need one pillow.