How To Use Body Pillow

By placing the body pillow between your knees and hugging it as you sleep your body will not feel the need to twist because your weight is evenly distributed. The most popular lengths are 54 60 inches. Body pillows are an excellent way to get a good night s sleep if you re a side sleeper a back pain sufferer or a pregnant woman a body pillow can help you sleep better.

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What Is A Body Pillow And Who Needs It

A body pillow allows you to relax your muscles and stay in proper alignment.

How to use body pillow. Body pillows shaped like the letter i are very long and huggable. Since they support the knees they help relieve pain in the back and spine. Body pillows come in different sizes shapes and types of fill. They are also cheaper than u shaped pillows.

A body pillow doesn t look much like a regular standard pillow. Pharmedoc pregnancy pillow u shape full body pillow and maternity support with detachable extension support for back hips legs belly for pregnant women 4 5 out of 5 stars 3 492 37 95 37. Use an i shaped pillow. A body pillow is a long narrow pillow that is meant to be cradled between your legs as you sleep on your side.

However the design of a body pillow might be confusing the first time you use it. They re usually large enough to match the regular height of a person. The purpose of a body pillow is to improve spinal alignment and aid in pressure point relief. Use a body pillow to stay on your side.

These pillows are smaller so they are better for smaller beds. I suffer from osteoarthritis degenerative disc disease so i constantly need to reposition my self to get comfortable. This is why the body pillow is so helpful for people with back issues. The my pillow body pillow works for me it is fluffy full hasn t gone flat exactly what i needed.

What these body pillows do is to assist your body into the proper sleep postures so that you can feel comfortable sleep well and wake up refreshed and pain free in the morning. I previously ordered a different brand body pillow but it was to thin flat for me so i returned it purchased the my pillow.