How To Use A Pregnancy Pillow
Types of pregnancy pillow.
How to use a pregnancy pillow. This 4 star pregnancy pillow was shortlisted for a mother baby award back in 2015 and continues to be a pregnancy favourite thanks to its 2 in 1 use. You don t move a lot during sleep. A round wedge pillow and a triangular wedge pillow are two types of pregnancy wedge pillows available. Keep in mind these pregnancy pillows aren t solely for pregnant women.
To use a pregnancy pillow try placing a wedge shaped u shaped or full length pillow under your belly while you lie on your side which will help relieve your back muscles. It should resemble an upside down u with the open end down. How to use it. And so is the right pregnancy pillow.
They come in different designs materials shapes sizes purposes prices etc main types of pregnancy pillow are pregnancy wedge pillow full length pillow and total body pregnancy pillow. Mommy matters portable pregnancy pillow. Best pregnancy pillow for sitting. A full length pregnancy pillow may be right for you if.
The right pregnancy pillow can support specific areas that hurt or cause discomfort. You have extra room on your bed. Lay in the gap between the two pillow arms and arrange the pillow from there. To sleep with a full length pregnancy pillow place the pillow onto your bed and wrap your arms around it.
How to use c shape pregnancy pillow. Not only will it give you a restful night s sleep and daytime comfort but it can also be used during breastfeeding. A look at the pharmedoc full body pregnancy pillow. This pillow can be used during or post pregnancy.
Start with the pillow on the bed where you would normally lie down. When to use a pregnancy pillow. There are a great number of pregnancy pillows available on the current market. It s best to make sure you re sleeping on your side by the halfway point around 20.
Choosing the right pillow can help you achieve a good night s sleep especially when you are expecting. Pregnancy and even postpartum can lead to increased body temperature and night sweats through the night so be sure to check out our list of best mattresses for hot flashes night sweats and menopause. You sleep on your side. Pull the pillow close to you and find a comfortable position.
You can also wrap your arms and legs around a u shaped or full length pillow to relieve tension in your knee and ankle joints.