How To Use A Body Pillow While Pregnant

Should not use on lower back and pelvic region to be safe.

How to use a body pillow while pregnant. A body pillow doesn t look much like a regular standard pillow. You can also wrap your arms and legs around a u shaped or full length pillow to relieve tension in your knee and ankle joints. Pregnant women can use massage gun to release the muscles soreness and stiffness on the body parts like neck arms legs shoulders etc. They re usually large enough to match the regular height of a person.

To use a pregnancy pillow try placing a wedge shaped u shaped or full length pillow under your belly while you lie on your side which will help relieve your back muscles. Know other reasons to sleep with a body pillow. As mentioned earlier it is always recommended not to use any medicine therapy or massager including massage gun during pregnancy without prior consultation to your physician. For an idea of the functions of a mommy pillow this boppy total body pillow reviews every detail you need.

But some may ask several questions on how to use boppy body pillow. And they re right because for mother baby safety these questions need the right answers. Body pillows can also help you if you snore and if you are pregnant sleeping on your side while pregnant helps improve blood flow to your uterus and can. Side sleeping with a body pillow can help you if you have sleep apnea a condition where you stop breathing then restart breathing while asleep.

A pregnancy pillow also known as a maternity pillow is a well known and loved tool used by many pregnant women to help them be able to sleep comfortably. Use it to sleep in any position as your aches and pains shift during pregnancy. While pregnant your body is under constant stress notably in your back so sleeping can be uncomfortable with these new changes. They also tend to be the most inexpensive type of pregnancy pillow.

And that s what a boppy pregnancy pillow provides with many other extras. These are basically normal pillows just longer. Made of 100 percent polyester fill it s received 4 5 star reviews for its softness and pliability though some reviewers wish it were a foot longer to accommodate taller women. They re great to cuddle but don t provide much back or hip support.

This pregnancy pillow just won the top title for our first annual what to expect sleep awards thanks to the all around coverage and support it provides moms to be unlike some body pillows that are meant to be wrapped around in one direction this pillow hugs your entire body and conforms to both sides from back to belly for ultimate comfort.