How To Use A Body Pillow For Back Pain

The right pillow can mitigate some of the pressure and discomfort associated with back pain and by the same token choosing the wrong pillow can have the opposite effect. Another way you can reduce back pain if you sleep on your back is to place a pillow underneath your knees. If you start using a body pillow to help back pain and it gets worse stop using it until you can discuss your options with your doctor.

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The body pillow can alleviate your back pain at night and help you sleep in a comfortable position supporting your back and belly simultaneously.

How to use a body pillow for back pain. Some pillows are designed for traditional use under the head some are meant for use between the knees or ankles and some feature a multi use design. A body pillow doesn t look much like a regular standard pillow. When you go shopping for a body pillow you must consider its shape size and the materials it s made from. And by doing this you will take pressure off your facet joints and lower back reducing the strain on your body as you sleep.

What these body pillows do is to assist your body into the proper sleep postures so that you can feel comfortable sleep well and wake up refreshed and pain free in the morning. Also consider your body weight sleep position ideal pillow loft height and temperature. Duro med dmi side sleeper body pillow with contoured support to help eliminate neck back pain includes hypoallergenic removable washable cover firm white full body pillow 3 7 out of 5 stars 2 299. Some of these pillows are made from wool organic cotton or synthetic polyester.

As this will flatten the arch in your spine that is created by laying on your back. The full body pillow helps you keep the best sleeping position to reduce back pain all night. If the back pain becomes common see your doctor or a chiropractor. When it comes to shopping for a pillow for back pain there are several factors to keep in mind.

Relax your muscles when you have back pain your breath little less than require so using body pillow you can better align your spine and which will divide your arms and legs weight equally and promote you to sleep in healthier position. They re usually large enough to match the regular height of a person. How to use a body pillow for lower back pain. If you develop back pain after you start using a body pillow stop immediately.

It should not cause you any pain or discomfort. The top 5 best body pillows for back pain. If you are still confused about choosing body pillow do check out below mentioned reason cum benefits why should we use body pillow for back pain. You may also have personal preferences about the softness and firmness of the body pillow too.

Sleepers with back pain should consider factors like pillow size shape loft thickness and material composition when deciding which pillow will best meet their needs.