How Many Pillows Should You Sleep With

But what if you disagree with the amount of pillows you should sleep on.

How many pillows should you sleep with. It s highly recommended that you sleep with one high quality pillow unless you sleep on your stomach and prefer to sleep without a pillow to keep your spine correctly aligned to relieve pressure. Look we can argue about how many pillows you should be sleeping on all day. May 4th 2020. The average american lays their head on a pillow every night this adds up to one third of our lifetimes spent on a pillow.

There are many types of pillows available memory foam pillows are popular especially with back sleepers because they mold to the back of the head and neck and provide consistent support. Most people really only need one pillow. January 8 2020 shana thompson. Blog bedding guides how many pillows should you sleep with.

When judging the support of a pillow pay attention to its loft and firmness. At a young age they are introduced as a subsequent natural attachment to the bed. How many pillows do you sleep with. How many pillows should you sleep with.

Loft refers to a pillow s height whereas firmness indicates how soft it feels. Many of us have never stopped to question whether or not a pillow is truly needed to sleep well through the night. However the number of pillows you sleep with shouldn t change much from person to person. One major factor in deciphering how many pillows you should sleep with is your prefered position.

With the right height and firmness a pillow can support your neck and help to keep the spine aligned. In most cases you only need one pillow to have a comfortable and supportive sleep at night. Mattresses tend to get all the credit and admittedly all the bad press when it comes to getting a good night of sleep. However when you dissect the human anatomy there is a case for doing away with pillows altogether.

The best pillows for you will offer the right amount of support while cushioning your head and neck comfortably. How many pillows do i need. It is recommended that side sleepers use two pillows but before you get excited they aren t both for beneath your head. The most common way that people sleep is on their side.

Picking a pillow that keeps the neck and spine in a neutral comfortable position will depend on many factors including one s body type and their sleep position. By sarah anderson editor in chief. Pillows play an important role in helping you get a good night s sleep. It s actually a trick question.

However different sleep positions require different types of pillow that can vary in their height. The pillow under your head should be almost flat. How many pillows should you sleep with. To enjoy restful sleep you need to keep your spine in alignment from your pelvis to your neck.

But what really matters is that you can achieve a restful and unbroken sleep.