How Long Can You Sleep On Your Stomach While Pregnant

This is a result of your abdomen resting on your intestines and major blood vessels the aorta and vena cava.

How long can you sleep on your stomach while pregnant. It s unlikely you ll be able to sleep comfortably on your stomach as your belly grows but you can sleep face down for as long as it suits you. There are hundreds of them available on amazon. You need to sleep in another pose. Already from the first days of pregnancy it is recommended to change the habit of sleeping on the stomach.

Your body will have ideas about just how long you can maintain that position as your stomach grows. Sleeping on your stomach may not be a good option during pregnancy. Sleeping on your back. Thus in the first trimester you can sleep in any convenient position.

After twelve weeks it will be dangerous to lie down on your stomach. Most pregnant women find that before too long they are simply unable to physically lay on their stomach before the discomfort renders them unable. It s fine to sleep however you re most comfortable during pregnancy. When you sleep on your side your unborn baby gets the better blood flow and you experience better kidney function.

Putting pillows between your knees or underneath your belly can. As the pregnancy progresses the uterus becomes heavier making it uncomfortable for you to sleep in that position. Can you sleep on your stomach when pregnant. The one position your caregiver is likely to warn you against starting at mid pregnancy is lying flat on your back.

If you want to continue to sleep on your stomach it is better to use a donut shaped maternity pillow to support your belly. Although your ob gyn may recommend sleeping on your left side. While sleeping on your stomach puts pressure on your baby sleeping on your back reduces blood flow to the fetus and puts extra pressure on your back and intestines. Specially designed pillows are so coveted by pregnant women because as your belly grows there are fewer ideal positions to sleep in.

While it might be safe as your bump grows it probably won t remain comfortable. When you are farther along in your pregnancy your abdomen. This can cause problems with backaches breathing the digestive system hemorrhoids low blood pressure and cause a decrease in circulation to your heart and your baby.