Body Pillow For Hip Pain
While the best position is on your side with legs bent in and a pillow for support you can tweak this position slightly if it makes your hip pain worse.
Body pillow for hip pain. Investing in a good knee or body pillow seems to be the best available option to provide you with the right support for effective pain relief. Natumax knee pillow for side sleepers sciatica pain relief back pain leg pain pregnancy hip and joint pain memory foam leg pillow free sleep mask and ear plugs 4 4 out of 5 stars 489 24 99 24. Boasting a stellar 4 3 star rating this contoured memory foam knee pillow from cushy foam is one of the best rated pillows for hip pain on amazon. Typically these body pillows are between four and six feet long.
Pillow between the knees offers great support and comfort to the side sleepers. This pillow is ideal for side sleepers. Recovery from surgery such as hip or knee. These body pillows look like a regular pillow but stretched out much longer.
Abco tech memory foam knee pillow for side sleepers back pain pregnancy leg pain hip pain and sciatica relief leg pillow wedge with washable cover and bag 4 3 out of 5 stars 1 944 15 97 15. How to use a body pillow for lower back pain. As such it can ease not only hip pain but also back pain and leg muscle cramps. However here are a few tips you can follow just as well.
This can align and support your pelvis and spine whilst you sleep. The full body pillow helps you keep the best sleeping position to reduce back pain all night. Just take a pillow and place it under the small of your back and then remaining on your side lean back on the pillow. If you have a herniated disk or other spinal conditions the right body pillow can help keep your spine in the right alignment and lessen your pain.
A leg wedge pillow is one of the most popular pillow shapes to relieve hip pain. Preventing hip pain when sleeping. Hip pain seems to be at its worst while you are sleeping no matter what the cause is. The knee pillow that follows the natural contour of the body is considered to be more effective.
Rectangular body pillows work well for just about everyone and are especially useful for propping between the knees which helps relieve hip lower back and knee pain.