Best Sleeping Position For Pregnant Mom

Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby.

Best sleeping position for pregnant mom. You can use pillows under your belly between your legs and behind your back if you like. Sleeping positions for pregnant women 1. Keep your legs and knees bent and put a pillow between your legs. This may ease discomfort in your.

Positioning tips here are a few other positioning tips to help you get more comfortable and protect your baby while you sleep during pregnancy. Sos sleep on side mainly in the third trimester of pregnancy because it has been shown to help prevent stillbirth 1 in 200 babies are stillborn. This position allows for the most ideal flow of blood and nutrients to your placenta since it puts less pressure on your vena cava vein. Remember the best sleep position during pregnancy.

Sleeping while pregnant is challenging but you do want to use a position that s safe for both you and your baby. Even better is to sleep on your left side. That s why it s necessary to ask for recommendations on the best sleeping positions during pregnancy. Once you ve reached the second trimester the safest sleeping position while pregnant is on your left side.

Tender breasts and a growing belly soon make sleeping on your stomach. What is the best sleeping position while pregnant. Sleeping in any position is generally fine early on. In addition to this nausea anxiety and heartburn make resting during pregnancy almost impossible.

While either side is okay left is best. There is the uncertainty of what position is appropriate for resting without hurting the child. Lying on your back in a half sitting position propped up against some pillows is also fine and can be helpful if you suffer from heartburn.