Best Side To Lay On While Pregnant

Specially designed pillows are so coveted by pregnant women because as your belly grows there are fewer ideal positions to sleep in. To understand why left side sleep during pregnancy is the best sleeping position it is important to review the anatomy of the large vein called the vena cava which courses down your back. When trying to lie down while pregnant pillows are your best friend.

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How To Lie Down In Bed During Pregnancy 12 Steps With Pictures

Sleeping Positions During Pregnancy

Best Side To Sleep On Side Sleeper Sleeping On Left Side

How To Lie Down In Bed During Pregnancy 12 Steps With Pictures

Safe Sleeping Positions During First Trimester Of Pregnancy

Your doctor should alert you that there are some concerns here and that after the5 th month of pregnancy it is almost impossible to sleep in this position.

Best side to lay on while pregnant. There s no need to lose sleep over the safest sleeping positions in pregnancy. Why left side sleep during pregnancy is best. Even better is to sleep on your left side. This vein is easily compressed by the weight of your baby bump if you lie on your right side.

Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Before you get into bed pile on the pillows and ask your partner to help you position them for you so you can get comfortable. The best sleep position during pregnancy is sos sleep on side. While either side is okay left is best.

The main issue occurs when you lie on your stomach is that it presses the veins and arteries. Positioning tips here are a few other positioning tips to help you get more comfortable and protect your baby while you sleep during pregnancy. Keep your legs and knees bent and put a pillow between your legs. A long pillow like a body pillow is great for positioning against your back when you lie down on your side or for you to hug when you sleep on your side.

While the left side is best you have lots of options. Although your ob gyn may recommend sleeping on your left side. Generally you can sleep on your stomach while pregnant but it isn t as simple as it sounds.