Best Side To Lay On When Pregnant

This vein is easily compressed by the weight of your baby bump if you lie on your right side.

Best side to lay on when pregnant. To understand why left side sleep during pregnancy is the best sleeping position it is important to review the anatomy of the large vein called the vena cava which courses down your back. A long pillow like a body pillow is great for positioning against your back when you lie down on your side or for you to hug when you sleep on your side. Even better is to sleep on your left side. Why left side sleep during pregnancy is best.

When trying to lie down while pregnant pillows are your best friend. There are plenty of myths when it comes to sleeping on right side. It is especially important to know that sos sleep on side during pregnancy is generally the best way to get some sleep. It is beneficial in many ways and it is probably the only way you can sleep.

Doctors recommend resting on your side right or left to give you and. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. The best sleep position during pregnancy is sos sleep on side. There s a lot you may worry about during your pregnancy.

While either side is okay left is best. Before you get into bed pile on the pillows and ask your partner to help you position them for you so you can get comfortable. Your sleep position doesn t need to be top of the list. Keep your legs and knees bent and put a pillow between your legs.